Clogged arteries are the main cause of many serious cardiovascular problems and atherosclerosis. This life-threatening condition is a form of atherosclerosis, and occurs when the accumulation of plaque thickens the walls of arteries.
To prevent such severe health issues, you should make sure your arteries and flexible and clean.
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| Source: buzzfitclub.com |
In most cases, atherosclerosis is treated with beta-blockers or statins (cholesterol-lowering drugs), but you should also know that you have a healthier option: to use natural ingredients and thus lower the risk of cardiovascular problems. The following 10 foods are the best to do so:
Garlic
Garlic is one of the healthiest foods on the planet, and it effectively prevents various diseases and conditions, especially cardiovascular problems. It also regulates cholesterol levels, blood pressure, and prevents atherosclerosis.
This popular spice has been commonly used in the Ayurvedic medicine for centuries. Cur-cumin, its active ingredient has potent cardio protective effects and lowers LDL cholesterol levels in your arteries.
Ginger
It is a potent antioxidant and strong anti-inflammatory agent which prevents the accumulation of plaque in the arteries. It also contains compounds like gingerols and shogaols that cleanse the arteries and prevent heart issues. Scientists have shown that it reduces triglycerides and cholesterol levels and prevents atherosclerosis.
Pomegranate juice
Apparently, pomegranate juice is excellent against atherosclerosis and other cardiovascular problems, and its regular consumption unclogs the arteries due to the high mineral content, including selenium, potassium, and magnesium. Continue Reading >> Page 2
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