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The ginger is also very healthy, especially its root. It is rich in vitamin C, magnesium and other minerals. It is perfect for the health. The ginger can help a lot with cardiovascular properties, it can improve the immunity and digestion, relieve pain and asthma.
Honey is a natural sweetener and can be used to burn fats. Also, it is a great source of energy, it instantly boosts the whole body.

The Ingredients:

  • 1 glass of water
  • 1 tablespoon of lemon juice
  • 2-3 tablespoons of aloe vera juice



  • 1 tablespoon of honey
  • 1 teaspoon of ginger powder

The Preparation:

Start with putting 2-3 tablespoons of aloe vera in one glass of filtered water. When you do, add the juice from 1/2 lemon with 1 teaspoon of ginger powder. Then, add some honey in the end and stir. That is it.
You need to consume this drink on an empty stomach in the morning. This way it will burn the fats and you will notice some results immediately after several uses. You will be amazed! Previous Page
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7. Moisturize Your Skin
If you have dry skin, rub Vicks VapoRub on your skin and you’ll see the positive results.
8. Tennis Elbow
If you want to get rid of the pain form tennis elbow, apply Vicks and the menthol and camphor will help you ease the pain. Rub again until the ache stops.
9. Treat Cracked Heels
Apply some Vicks on your feet and heels and then put on your socks. The next morning wash your feet with warm water. Exfoliate the softened skin with pumice stone. Do this every night to keep your feet healthy and smooth.
10. Fingernail or Toenail Fungus
Apply Vicks on the infected toenail or fingernail twice daily. Then, put on your socks. Don’t forget to trim your nails until you completely remove the infected part.


11. Relieve Congestion Symptoms and Cough
To do this, apply Vicks on your throat and chest.
12. Prevent Your Cat’s Scratching
If you want to stop your cat’s scratching, rub some Vicks to your windows, walls, and doors.
13. Fast Healing of Cuts and Splinters
Apply Vicks on any splinter or cuts to increase the time of healing and prevent infection.
14. Reek-free Racehorses
Professional racers rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race.
15. Stretch Marks
If you want to decrease the visibility of the awful stretch marks, apply Vicks on the affected area. You will see the positive result after two weeks of regular application.
16. Prevent Your Pet’s Peeing
To avoid your pet’s wetting on the rug or any area of the house, place an open bottle of Vicks in those areas.
17. Eczema-free
Ease the inflammation and itchiness of eczema by applying Vicks on the affected skin.
18. Relieve Terrible Ear Pain
Apply some Vicks on a cotton ball and then put it in the painful ear. You will notice relief immediately.
You can also warm garlic clove in the microwave for 10 seconds and then apply some Vicks vapo rub on one of the ends of the clove and place it in your ear.
19. Athlete’s Feet
Apply Vicks twice daily if you want to heal athlete’s feet.
20. Remove Warts
Apply Vicks twice a day and cover it with gauze and a sock. You will feel better in just a few days. Continue to do this for about two weeks, until the wart disappears. Previous Page

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Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:
– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5



Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1

Dinner:
– Tuna – a ½ cup
– Banana – a ½ part of fruit
– Vanilla Ice Cream – 1 Cup

Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap. Previous Page

Beet Benefits.
  • – Cleanses the liver
  • – Boosts brain function
  • – Loaded with antioxidants and anti-inflammatories
  • – Improves circulation
  • – Balances blood pressure
  • – Boost of energy
Orange Benefits.
The large amounts of vitamin A are crucial for your vision. This vitamin actually converts the light into a signal that can be sent to the brain. Different health issues can be caused if you lack vitamin A.




In order to improve your intestinal health, you should incorporate the following mixture into your daily diet:
  • – 1 organic beet
  • – 2 organic carrots
  • – 4 organic oranges
Directions:
  • – Add the ingredients to the juicer.
  • – Serve immediately.
  • – The consumption of beets on a regular basis will definitely help you improve your vision, prevent colon blockages and sweep away liver fat.
This incredible mixture will help you burn liver fats as well as to prevent blockages in the colon. Previous Page

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People use alcohol rosemary to treat different health problems, such as:
  • Circulatory problems, varicose veins, heaviness of legs
  • Against cellulite
  • Rub their neck
  • Bumps and bruises
  • Muscle aches, joint pain, rheumatism, lumbago, sprains
  • Against hair loss
  • Against colds and flu
  • Prevent hair loss
Note: you should consult with a health care professional before beginning use of a natural remedy:
  • 1 sprig fresh rosemary, leaves and flowers
  • Alcohol (for wounds)
  • 1 glass container


Directions:
  1. You can use fresh plant (leaves and flower). Or, you can use dried plant! But, the results won’t be the same.
  2. Fill a glass container with freshly picked rosemary.
  3. Slice it in small pieces and add it in the glass container!
  4. Once you have filled the container with the ground, cover it with alcohol (96°) (sold in pharmacies) and close the container.
  5. Leave this remedy in a dark place and let it sit for 15 days.
  6. You can leave it up to 40 days, but generally 15 days is more than enough.
  7. After 15 days, strain the liquid and keep it in a dark glass container!
  8. Use it externally on the affected areas!
  9. Get ready to be amazed by the results!
Ladies, we really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one! Previous Page

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Cayenne pepper
Cayenne pepper contains a compound called capsaicin, which is extremely beneficial, regulates cholesterol levels, and lowers the risk of a heart attack.
One 2009 study showed that capsaicin can protect against vascular and pulmonary complications which are related to HAART (highly active antiretroviral therapy) drugs.
Lemon water
The consumption of lemon water on an empty stomach n the morning is one of the healthiest habits you can have, as it provides numerous health advantages, including prevention of cardiovascular issues, and reduction of cholesterol levels.
Moreover, the high vitamin C content prevents oxidative damage in the arteries, strengthens them and restores their flexibility.


Cinnamon
Cinnamon has powerful anti-inflammatory properties which regulate cholesterol levels.
Fermented cabbage
Kimchi or the Korean sauerkraut version prevent atherosclerosis and degrades toxic chemicals in the body whose accumulation leads to numerous health issues.
Sesame seeds
Studies have shown that sesame seeds also successfully prevent the development of atherosclerosis, due to the high content of fatty acids. They also lower the risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood.
Ground flaxseeds
Flaxseeds are extremely high in fiber, which cleanses arteries, as well as omega-3 fatty acids which reduce inflammations and support the function of the heart.
Therefore, they drastically lower the risk of atherosclerosis. All you need to do is to add a teaspoon of ground flaxseeds in your smoothie or vegetable salad. Previous Page

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Cartilage is a very flexible structure that weightlessly supports certain structures like the pinna (outer ear), nose, and joints. There are areas in our body that are much more sensitive to getting injured, such as the knee joints, and are always more affected in those who do daily physical activities like athletes. It can also affect elderly people because of the natural deterioration of the body at a certain age.

How Is Cartilage Regenerated?

Cartilage is regenerated according to what food you eat. One of the other most common conditions that affects the ankle, knee, wrist, elbow, and shoulder cartilage is arthritis, currently a very well-known disease that affects almost everyone older than forty. For this reason, it is necessary to have proper nutrition so that cartilage tissue can regenerate quickly.
One of the most important amino acids for the rapid regeneration of cartilage is lysine. It is responsible for absorbing calcium and producing collagen that rebuilds damaged tissue. It also improves your skin’s appearance and tendon strength.


Studies on Cartilage Regeneration

A study done by the University of Maryland Medical Center (UMMC) concluded that lysine deficiency can delay the growth of damaged tissue. It can also affect the regeneration of skin cells, which damages the total reconstruction of the area involved with the physical damage.
12 mg (milligrams) of lysine for every kilo of body weight is what you should consume in order to help the body be able to rebuild cartilage faster. The foods that contains high levels of lysine are:
  • Legumes
  • Cod
  • Red meat
  • Beer
  • Eggs
  • Soy
  • Cheese
  • Nuts
  • Yeast in beer
  • Gelatin
Vitamin C is very important for raising the body’s defenses. But besides that, it can also maintain collagen production by maintaining oxygenated blood and bringing it to all of the arteries, which ensures that it supplies injuries with what they need to rebuild.
A large deficiency in vitamin C can instantly reduce healing. Moreover, human beings need over 75 mg (milligrams) a day of this vitamin in order to continuously renew the problems in the body. The foods that contain the most vitamin C are: