Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:
– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5



Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1

Dinner:
– Tuna – a ½ cup
– Banana – a ½ part of fruit
– Vanilla Ice Cream – 1 Cup

Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap. Previous Page

Share To:

Post A Comment:

1 comments so far,Add yours

  1. Hi, Really nice tips. I want to reduce my weight. If you have another site about 3 Day Military Diet Substitutions. Let me know. Thank you

    ReplyDelete